PCOS & PCOD — get your cycles, and your body, back
Irregular periods, stubborn weight, acne, hair fall, facial hair — it is not "just hormones", and you do not have to simply live with it.
PCOS is one of the most common conditions in young women today — and one of the most responsive to the right care. When the root cause is treated, periods come back on time, weight starts moving, skin clears and energy returns.
That is what our doctor-led program is built to do.
PCOS or PCOD — what's the difference?
People use the two words interchangeably, and your treatment starts the same way.
PCOD (polycystic ovarian disease) — the ovaries release many immature eggs that form small cysts. Very common, usually milder, and very responsive to diet and lifestyle.
PCOS (polycystic ovary syndrome) — a whole-body metabolic and hormonal pattern: irregular or missed periods, raised male hormones, and very often insulin resistance. It affects skin, hair, weight, mood and, later, blood sugar and heart health.
Either way, the ovaries are where it shows — not where it starts.
Does this sound like you?
- Periods late, irregular, or missing for months at a time
- Weight that piles on around the belly and will not come off
- Acne along the jaw and chin
- Thinning hair on the head, extra hair on the face or body
- Dark, velvety patches on the neck or underarms
- Sugar cravings, tiredness after meals, low mood
- Trying for a baby and it is taking longer than it should
If three or more of these are familiar, it is worth finding out what is driving them.
What is really driving it
Insulin resistance — present in most women with PCOS, including many who are not overweight. High insulin pushes the ovaries to make more male hormones, and the cycle stalls. This is the single biggest lever we work on.
Weak digestion and metabolism — in Ayurveda, sluggish agni leads to ama (metabolic residue) and a Kapha–Vata imbalance that blocks the channels that carry the menstrual cycle. Classical texts describe this pattern in detail.
Stress and poor sleep — cortisol and late nights make insulin resistance worse and cycles more erratic.
Food and movement — not "eat less", but eating in a way that keeps insulin low and steady.
Treat these, and the ovaries usually follow.
What your program includes
- One-on-one consultation with one of our Ayurvedic doctors — your history, your reports, your cycle pattern, your goals
- Personalised Ayurvedic medicines, prepared for you after your consultation and delivered to your door, anywhere in the world
- A PCOS diet made for your body — Indian food, your food, no starving
- Simple daily routine — movement, sleep and stress practices that fit your life
- Weekly follow-ups — your doctor tracks your cycle, weight and symptoms and adjusts your plan as you improve
What change usually looks like
| When | What women typically notice |
|---|---|
| Weeks 2–6 | Fewer cravings, better energy, less bloating |
| Months 2–4 | Weight starting to move, periods becoming more regular |
| Months 4–6 | Clearer skin, less hair fall, cycles settling into a rhythm |
Every body is different, and your doctor will tell you honestly what to expect after reading your reports.
Bring these reports if you have them
| Test | Why it matters |
|---|---|
| Ultrasound pelvis | Ovarian pattern and lining thickness |
| LH, FSH | The hormonal signature of PCOS |
| Testosterone (total / free), DHEA-S | Male hormone levels |
| Fasting insulin, fasting glucose, HbA1c | The insulin resistance underneath |
| TSH, prolactin | Thyroid and prolactin problems can look exactly like PCOS |
| Lipid profile, vitamin D | Common partners of PCOS |
Don't have them all? No problem — your doctor will tell you which ones matter for you.
Trying to conceive?
Many women come to us because they want to start a family. Regular cycles and a healthier metabolism are the foundation for that. If you are under fertility treatment, we work alongside your gynaecologist, and your doctor plans your medicines around your treatment and any pregnancy.
Questions women ask us
Can PCOS be reversed? PCOS is a tendency, but its symptoms can go into remission. Many women get regular cycles, a healthy weight and clear skin back — what people often call PCOS reversal. Staying there means keeping the habits that got you there, and your doctor helps you do that.
Do I have to stop my pills or metformin? No. Never stop a prescribed medicine on your own. Your doctor will plan around what you already take and coordinate with your gynaecologist.
I'm not overweight — can I still have PCOS? Yes. "Lean PCOS" is common, and insulin resistance can be present at any weight. Your plan is built for your body, not a template.
I live outside India. Can I join? Yes. Consultations are by video or phone, and your medicines are shipped to you anywhere in the world.
Start with a consultation
One-on-one with one of our Ayurvedic doctors. Bring your reports, your cycle dates for the last few months, and any medicines you take.
Disclaimer: Results vary from person to person. Nothing on this page is a diagnosis or a guarantee. Medicines are prescribed only after consultation with one of our Ayurvedic doctors. Please continue any treatment prescribed by your gynaecologist or physician, and tell us if you are pregnant, trying to conceive, breastfeeding or taking any medication. If bleeding is very heavy, you have severe pelvic pain, or you have had no period for more than 3 months, see a doctor promptly.