High blood pressure — bring your numbers down, naturally
High BP rarely hurts. That is exactly what makes it dangerous — and why fixing the cause matters more than just adding another tablet.
Most high blood pressure is driven by how we eat, sleep, stress and move. Change those, the right way, and BP comes down — often by as much as a medicine does. That is what our doctor-led program is built around.
Know your numbers
| Reading (mmHg) | What it means |
|---|---|
| Below 120 / 80 | Normal |
| 120–129 / below 80 | Elevated — the best time to act |
| 130–139 / 80–89 | Stage 1 high blood pressure |
| 140 / 90 and above | Stage 2 high blood pressure |
| 180 / 120 and above | Dangerous — see a doctor today |
One high reading in a clinic is not a diagnosis. Readings at home, over a week, tell the real story.
Does this sound like you?
- BP creeping up at every check-up
- Already on one tablet — and now the doctor wants to add another
- Morning headaches, heaviness in the head, feeling "wired but tired"
- Stress at work, poor sleep, snoring
- Belly weight, diabetes, or high cholesterol alongside
- Parents with BP, and you don't want to follow the same path
What is really driving it
Salt and processed food — most of our salt is hidden in pickles, papad, namkeen, bakery items and restaurant food.
Belly weight and insulin resistance — BP, diabetes and fatty liver very often travel together. Treat the metabolism and all three improve.
Stress and poor sleep — a constantly switched-on nervous system keeps blood vessels tight. Loud snoring can be a hidden cause on its own.
The Ayurvedic view — an aggravated Vata and Pitta, with weak digestion and accumulated ama, disturbs circulation. Calm the system, restore digestion, and the pressure settles.
How much can lifestyle really do?
More than most people are told.
- Losing weight lowers BP by roughly 1 mmHg for every kilo lost
- A BP-friendly way of eating can bring it down by around 10 mmHg
- Cutting hidden salt — another 5 mmHg or so
- Regular movement and daily breathing practice — more on top
Put together, that is the size of effect you would expect from a medicine.
What your program includes
- One-on-one consultation with one of our Ayurvedic doctors — your readings, your reports, your medicines, your routine
- Personalised Ayurvedic medicines, prepared for you after your consultation and delivered to your door, anywhere in the world
- A BP diet made for your body — real Indian food, less hidden salt, no starving
- Stress and sleep care — simple breathing, relaxation and sleep routines you will actually do
- Home BP tracking — you share your readings, your doctor reviews them
- Weekly follow-ups — your plan is adjusted as your numbers change
Already on BP tablets?
Never stop or reduce BP medicines on your own. Stopping suddenly can cause a dangerous rebound.
As your readings come down and stay down, your doctor works with your physician so that any change to your tablets is made safely, step by step, on the basis of your home readings.
Bring these if you have them
| Report | Why it matters |
|---|---|
| Home BP readings (7 days, morning and evening) | The most useful thing you can bring |
| Creatinine / eGFR, urine albumin | How your kidneys are coping |
| Sodium, potassium | Especially if you take BP medicines |
| HbA1c, lipid profile | Diabetes and cholesterol travel with BP |
| TSH | Thyroid problems can raise BP |
| ECG | Baseline heart check |
| Your current prescription | So your plan fits around it |
Questions people ask us
Can high BP be reversed? For many people — especially when BP is driven by weight, salt, stress and sleep — readings can come back into the normal range. Some people need fewer medicines over time, decided together with their physician. Your doctor will tell you honestly what is realistic for you.
I'm young and already have high BP. Is that normal? It is increasingly common, and it is the best time to act — the earlier the cause is treated, the better the outcome.
Will Ayurvedic medicines interact with my BP tablets? Your doctor checks everything you take before prescribing. That is why your medicines are prescribed after a consultation, not picked off a shelf.
I live outside India. Can I join? Yes. Consultations are by video or phone, and your medicines are shipped to you anywhere in the world.
Start with a consultation
One-on-one with one of our Ayurvedic doctors. Bring a week of home BP readings, your recent reports and your current prescription.
Disclaimer: Results vary from person to person. Nothing on this page is a diagnosis or a guarantee. Medicines are prescribed only after consultation with one of our Ayurvedic doctors. Do not stop or change any prescribed medicine without your physician's advice. If your BP is 180/120 or above with headache, chest pain, blurred vision or weakness, go to a hospital immediately.